Master Your Sport: It's a Science
Data-driven development for Amsterdam's next generation of champions.
Stop Guessing.
Start Optimizing.
Generic training plans lead to frustrating plateaus. The difference between good and elite performance isn’t just effort and spending time in commercial gyms. Without objective data and custom programming, you’re flying blind, unable to see what’s truly holding you back.
Welcome to the
Future of Athletic Mastery.
We replace ambiguity with data. Our Amsterdam facility uses cutting-edge technology to analyze every aspect of your performance. We don’t just train you harder; we train you smarter with a scientifically validated approach that unlocks measurable, game-changing results.
Forge Elite Habits. Build Unbreakable Athletes.
Our philosophy combines time-tested methods with technological precision across four key pillars.
Explosive Power & Strength
Build the fundamental engine for peak performance by mastering squats, deadlifts, and Olympic lifts. We use VBT to ensure every rep is optimized for power output, not just weight on the bar.
Game-Winning Speed & Agility
Translate your strength into on-field dominance. With laser timing gates and advanced video analysis, we refine your mechanics to improve acceleration, top speed, and change-of-direction ability.
Injury Resilience & Prehabilitation
The best ability is availability. We identify and correct movement asymmetries and weaknesses before they become problems, building a robust body that can withstand the demands of elite competition.
Peak Endurance & Conditioning
Outlast the competition when it matters most. Our tailored conditioning programs, monitored with real-time data, ensure you have the stamina to perform at your best in the final, critical moments of a game.
Your Performance, Decoded.
Our three-step process is the foundation of your athletic transformation.
1. Assess with Precision
We start with a deep-dive analysis using force plates, 3D motion capture, and other advanced diagnostic tools. This creates your unique athletic profile, identifying strengths, weaknesses, and opportunities for improvement.
2. Train with Intelligence
Your personalized program integrates data from every session. Velocity-based training (VBT) devices and sprint timing gates ensure every rep and drill is optimized for your specific goal, adapting your workout in real-time for maximum effectiveness.
3. Achieve Breakthroughs
Progress is not a feeling; it's a fact. We provide regular, detailed reports showing exactly how you're getting faster, stronger, and more efficient. We turn your hard work into undeniable, data-backed performance breakthroughs.
Our Training Programs
Science-backed training methodologies designed to maximize your athletic potential in basketball, volleyball, tennis, and other rotational sports.
Athlete Development
A focused program to increase rotational velocity and power—critical for volleyball spiking, serving, and defensive maneuvers—using advanced resistance and plyometric protocols.
Training Methods:
- Medicine ball training for explosive rotational force
- Rotational power throws to improve transfer of force
- Core stabilization targeting anti-rotation and anti-extension strength
- Sport-specific movement patterns tailored to volleyball demands
Vertical Jump Training
A specialized plyometric training protocol engineered for improving vertical jumping. This program leverages biomechanical analysis and progressive overload principles to maximize vertical leap performance.
Training Methods:
- Sport-specific plyometrics targeting fast-twitch muscle recruitment
- Strength and power development through Olympic lifts and loaded jumps
- Landing mechanics training to optimize force absorption and reduce injury risk
Strength & Power Builder
A focused program to increase rotational velocity and power—critical for volleyball spiking, serving, and defensive maneuvers—using advanced resistance and plyometric protocols.
Training Methods:
- Functional equipment exercises for rotational acceleration
- Rotational power movements with progressive overload
- Core stabilization emphasizing transverse abdominis activation
- Sport-specific drills simulating volleyball actions
Why PiekPrestaties?
As a lifelong athlete, I struggled to find technical volleyball training in Amsterdam that went beyond generic workouts. My mission with PiekPrestaties is to make specialized jump and power training accessible—so every volleyball player can jump higher, hit harder, and master their technique. Join me and be part of Amsterdam's next volleyball movement.
— PiekPrestaties FounderReady to Elevate Your Performance?
Join athletes who have accelerated their performance through off-the-court training. Your journey to peak athleticism starts here.
Start Your Transformation
Ready to unlock your athletic potential? Join our community of elite athletes and experience the PiekPrestaties difference.
Or call us directly:
(555) 123-JUMP